Alpha Brain is a special type of supplement that some people think can make their brains work better.
It’s supposed to help with things like remembering stuff, staying focused, and thinking clearly. In this note, I’ll explore Alpha Brain to see what’s in it, what it’s supposed to do, and whether it really works or not.
Alpha Brain is not a fancy gadget or a high-tech machine. It’s a kind of pill or powder that you can eat or drink. People who make Alpha Brain say it’s something called a “nootropic.” A nootropic is like a magic pill for your brain, or at least that’s what they want you to believe. These brain-boosting products come in different forms, such as pills or powders, and they’re meant to make you smarter, or at least that’s the idea.
Alpha Brain is made by a company called Onnit Labs, which is into health and fitness stuff. They say Alpha Brain is a “smart drug,” which means it’s supposed to make you think better. They claim it can help you remember things, concentrate, and even keep your brain healthy.
What makes Alpha Brain special is the stuff it’s made of. Let’s look at the ingredients in Alpha Brain and what they’re supposed to do:
Alpha-GPC: This is like brain food. It’s supposed to help your brain make a special chemical called acetylcholine, which is important for learning and memory.
Huperzia Serrata: This is a plant thing that contains huperzine A. They say it helps your brain by stopping acetylcholine from breaking down. More acetylcholine is supposed to be good for your memory and thinking.
Bacopa Monnieri: It’s a plant, too, used in traditional medicine. They say it can make your memory and brain work better. It’s also supposed to help your brain handle stress.
Cat’s Claw: No, it’s not a pet. Cat’s Claw is a plant that’s supposed to help protect your brain cells from harm. It’s like a shield for your brain.
Oat Straw (Avena Sativa): It’s not breakfast cereal but comes from oats. They say it’s good for your brain, especially to keep it from getting worse as you get older.
L-Theanine: This is an amino acid naturally found in tea. It’s known for making you feel calm and focused. When combined with caffeine, it can help you think better.
L-Tyrosine: Another amino acid that’s supposed to help you think more clearly, especially when things get stressful.
Phosphatidylserine: This is a big word for something that’s in your brain. It’s supposed to help your memory and thinking.
Alpha-GPC: Some research says it might help with memory and thinking, especially in older folks. But more studies are needed.
Huperzia Serrata: It’s thought to help with memory and thinking, too, but I am not completely sure about the best dose and how long it works.
Bacopa Monnieri: This plant has a history of being used to help with memory and thinking. Some studies suggest it works, but it can take a few weeks to see any changes.
Cat’s Claw: It’s good at protecting your brain, but It is not sure how much it can help with thinking and memory.
Oat Straw: People have been using it for a long time, but science doesn’t have a lot of proof that it’s a powerful brain booster.
L-Theanine: This amino acid can help you feel calm and stay focused, especially when you’re busy.
L-Tyrosine: It can help you think better, especially when things are tough or stressful.
Phosphatidylserine: This brain stuff is crucial for keeping your brain cells healthy, which may help with memory and thinking, especially in older folks.
So, does Alpha Brain really work?
Well, some studies suggest that it might help with memory and thinking, but the evidence is not crystal clear. One study from the Boston Center for Memory found that Alpha Brain might help with verbal memory and thinking. However, this study had some problems, like a small group of people, so we need more studies to be sure.
Another study paid for by Onnit Labs, the company that makes Alpha Brain, said it could improve thinking and speed. But when a company funds research, it can make us question whether the results are biased.
The scientific proof for Alpha Brain is mixed. While some studies show potential benefits, we need more research to be sure if it really works.
What do people who have tried Alpha Brain have to say?
Is Alpha Brain safe to use? For most healthy people, it seems to be okay if you follow the instructions. However, you need to be aware of potential side effects and consult a doctor before trying it, especially if you have other health issues or are taking medicine. Some people have reported getting headaches, feeling sick to their stomach, or having trouble sleeping. These side effects might happen more often if you take a lot.
Some ingredients in Alpha Brain can interact with medicines or might not be safe for certain health conditions. For instance, huperzine A might not mix well with certain medications, and bacopa could thin your blood. If you have health issues or are on meds, it’s really important to talk to a doctor before trying Alpha Brain or any other brain supplements.
In a nutshell, Alpha Brain is a special supplement that some people believe can help them think better. It has a mix of natural ingredients that may have some potential benefits for memory and thinking. But the scientific evidence is not crystal clear, and some people have different experiences with it.
Before trying Alpha Brain or any other brain supplements, remember to talk to a healthcare professional to make sure it’s safe for you. Individual responses to these supplements can vary, and side effects might happen, so it’s essential to be cautious. Whether Alpha Brain is truly a “smart drug” or just another supplement with mixed results remains a subject of debate and further research.
B.J. Smith, M. Harris, J. Kalliomäki, J. Karsikas, M. Nibber, J. Talbott, T. Zoeller. “Effects of the proprietary alpha-glycerylphosphorylcholine (A-GPC) formulation “Alpha Brain” on human physical and cognitive performance.” Journal of the International Society of Sports Nutrition, 2010. DOI: 10.1186/1550-2783-7-S1-P6 R.J. Kean, D.J. Kaufman, K.A. Lomas, A.J. Bolouri, S. R. Schachter, A.A. Short, L. W. Childs, K. E. S. Swinney, E. W. Herkenham. “A randomized controlled trial investigating the acute effects of alpha glycerylphosphorylcholine supplement on cognitive performance.” Human Psychopharmacology: Clinical and Experimental, 2016. DOI: 10.1002/hup.2486.
Image credit: Image by Freepik, www.freepik.com/free-photo/beautiful-woman-listening-music-stretching_5938816. , Image by wayhomestudio on Freepik, Image by cookie_studio on Freepik, Image by upklyak on Freepik, Image by DCStudio on Freepik, Image by KamranAydinov on Freepik
Writer is the graduate health technologist from University of Dhaka and former paramedic of Urban primary health care project, Dhaka.